GERBENCH: FASHION AND LIFE STYLE BLOG

Now a days the time changes, the weather, climate change and especially people. and my worries about young people, with drug addicts and many of the youths who have lost their way into SEX issues.

What does SEX benefit in our body? The good things are warming our body to improve our blood vessels and it’s also a way to show their love affair. It can also be prevented from diseases such as Cancer, and pimples. SEX is a way of effective exercise to keep glow your skin. The effect for the girls bloom their beauty inside and out, not just too much because everything is too bad to our body if over used.

What are the bad effects? First, if it is wrong to use it, when excessive and in the wrong process. especially if you are dating SEX to anyone. You can get sick like AIDS. Many countries have this disease because many have AIDS. That’s one of the problems that countries want to fix. They found the solution to propagate the SEX EDUCATION so that people and young people become aware of this conversation.

So my advice to parents is to be open to them in order to teach them and guide them to the lives of their children. Especially now PORNOGRAPHY is all around the world and widespread. Because everyone is using the Internet so these websites are freely open, So it’s no wonder that many are pregnant in the young age and the population is increasing in all countries especially in poor countries.

All people need a good body man or women. Many have tried to Gym and Diet in the end no good results. We’re in the gym but we do not have enough work out and after we work out we eat a lot or we eat food, not healthy like junk food. Many of us we have different body type and different digestive flow, the other’s has fast metabolism means even if you eat more carbohydrates you do not even gain weight. because the digestion is fast. In this case you think that being a sexy healthy body can speed up? You may be slim but your muscle is slowly growing like your chest, biceps and buttocks. If your metabolism is slow, you can quickly gain weight, so slowly only in protein-rich in foods.

Here are the Solution to improve your body and how to be healthy. If your Metabolism is fast you should eat rich in protein like meat, poultry, seafood, beans, peas, eggs, processed soy products, nuts, and seeds. Vegetable with Protein like Spinach, Alfelfa Sprout, Chinese Cabbage, Asparagus, Black Mustard and Broccoli. Fruits rich in proteins like guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches. Avoid medication, which may result in physical or mental illness. and kidney failure. The program Work out best for you, Abdominal Exercise for the good abs, legs and buttocks.

If your metabolism is slowly’, just eat protein-rich foods, eat only enough on your body. You can eat low in protein fruits like apple, Bananas, Pears, Peaches, Berries and Grape Fruits. Low Protein Vegetable like Tomatoes, Asparagus, Peppers, Broccoli and Leafy greens and Low Protein Grains like brown rice, Oats, Bread, pasta and Barley. Just do them so you get the good abs.

People who are busy and have no time to go to the Gym, You can watch on Youtube Work out from home like Zumba dance and Yoga. Some exercise no need special Equipment. We need to be disciplined in food and in our Life Style to maintain a healthy body. Things to avoid over alcohol, Cigaretts and wakeful or lack of sleep.

Every year The Hair Style changes the trend all over the world. whatever the Hair Style trend is. It should be fitted to our looks and shape of our head and many products for hair, like spray net, gel and hair coloring. Just slowly using it because can damage your hair. Here are the tips you can do. sleep 9 hours to prevent hair loss and used aloe vera plant. apply it in the scalp and wait for 1 hour, then wash it with water and shampoo, do it every other day to see the result after 2 weeks, your hair is thick and shiny.

Career and Bio of LIza Soberano

Hope Elizabeth Soberano her full name, A Filipino American Actress, Model based in the Philippines. She was born in Santa Clara California USA. She graduated High School, St.Patrick School of Quezon City. Where her beauty is rising here. She has also five half siblings in America, She made her Acting Debut in 2011 Kapamilya Network ABS CBN ”Wansapanataym” a fantasy drama show.

Actually, this Actress is astounding as well as foreigners are attracted to her. Very lucky rumored boyfriend patner in Showbiz Enrique Gil. Things they do to one another in front of the camera you’ll find their natural chemistry.

She looks Beauty Queen in her stance and she plays the role of Miss Universe Pia Wurtzbach in MMK Maalaala Mo Kaya, This Year 2019, She also does a project movie ”Darna” it does not seem like it is a hurry to make this movie better.

Klein Deemer Dizon was born Nov.7, 2003. He was born healthy and lively during the six-day-old, her mom decided to take her to a nearby hospital in Angeles City Pampanga (AUF medical center) to check him up. Then the doctor says he needs surgery. that diagnose Hirschsprung’s Disease. is a condition that effects the large intestine or small intestine (colon) and causes problems with passing stool. This condition is present at birth (congenital) a result of missing nerve cells in the muscles of the baby’s colon. Then the surgery became okay and his family was reluctant to go through the tests they had just been to lean on their faith in God and trust him. Now he is a grade 7 student from Rafael L. Lazatin Memorial High school and joins the pageant and modeling in school.