All people need a good body man or women. Many have tried to Gym and Diet in the end no good results. We’re in the gym but we do not have enough work out and after we work out we eat a lot or we eat food, not healthy like junk food. Many of us we have different body type and different digestive flow, the other’s has fast metabolism means even if you eat more carbohydrates you do not even gain weight. because the digestion is fast. In this case you think that being a sexy healthy body can speed up? You may be slim but your muscle is slowly growing like your chest, biceps and buttocks. If your metabolism is slow, you can quickly gain weight, so slowly only in protein-rich in foods.

Here are the Solution to improve your body and how to be healthy. If your Metabolism is fast you should eat rich in protein like meat, poultry, seafood, beans, peas, eggs, processed soy products, nuts, and seeds. Vegetable with Protein like Spinach, Alfelfa Sprout, Chinese Cabbage, Asparagus, Black Mustard and Broccoli. Fruits rich in proteins like guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches. Avoid medication, which may result in physical or mental illness. and kidney failure. The program Work out best for you, Abdominal Exercise for the good abs, legs and buttocks.

If your metabolism is slowly’, just eat protein-rich foods, eat only enough on your body. You can eat low in protein fruits like apple, Bananas, Pears, Peaches, Berries and Grape Fruits. Low Protein Vegetable like Tomatoes, Asparagus, Peppers, Broccoli and Leafy greens and Low Protein Grains like brown rice, Oats, Bread, pasta and Barley. Just do them so you get the good abs.

People who are busy and have no time to go to the Gym, You can watch on Youtube Work out from home like Zumba dance and Yoga. Some exercise no need special Equipment. We need to be disciplined in food and in our Life Style to maintain a healthy body. Things to avoid over alcohol, Cigaretts and wakeful or lack of sleep.